It has long been understood by many armies of the world that the “The best predictor of success in Combat is Physical Fitness”.
CrossFit addresses fitness for each individual in a comprehensive manner. It defines what fitness is and shows you how you can measure increases in your fitness in a quantitative manner. CrossFit states that their goal is to increase General Physical Preparedness. In doing so they truly reach the claim of “Preparing for the Unknown and Unknowable”, which is exactly what Combat is.
Jeff Johnsgaard is a certified CrossFit trainer.